PCOSWomen's Health Woman sitting on bed looking fatigued, symbolizing symptoms of PCOS in South Ogden, UT.

How PCOS Affects Hormones and the Menstrual Cycle

Irregular periods, unexpected weight gain, mood swings that seem to come out of nowhere—if these symptoms sound familiar, you’re not alone. Many women experience these shifts but don’t always understand the underlying cause. For a large number of them, the answer lies in PCOS. Short for polycystic ovary syndrome, PCOS is one of the most…

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Keto and Athletic Performance: Fueling Your Workouts

Whether you’re a casual gym-goer or someone training for a half-marathon, one thing’s certain—fuel matters. You’ve probably heard that carbohydrates are the body’s go-to energy source, especially during high-intensity workouts. But what if your body could rely on fat for fuel instead, giving you steady, long-lasting energy without the mid-workout crash? That’s where the ketogenic…

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Top Symptoms of Low Thyroid You Shouldn’t Ignore

If you’ve been dragging through your days with unexplained fatigue, mood swings, or weight gain that won’t budge, your thyroid could be the missing piece of the puzzle. Low thyroid function is more common than most people realize, and it doesn’t just affect your energy levels. From metabolism to mental clarity, thyroid hormones influence nearly…

Ketogenic Diet Ketogenic Diet in South Ogden, Utah by Weight Loss and Hormone Clinic

Top Benefits of a Ketogenic Diet in South Ogden, Utah

Are you struggling with weight loss? The ketogenic diet, or keto, has become a widely recognized and celebrated approach to weight loss and overall health improvement. The keto diet pushes your body into a fat-burning state called ketosis by prioritizing low carbohydrates, high fats, and moderate protein. At Weight Loss and Hormone Clinic, we provide…

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PCOS and Stress Management: Practical Techniques for a Balanced Life

Polycystic Ovary Syndrome (PCOS) is a severe hormonal condition affecting millions of women, especially during their childbearing years. Its symptoms, ranging from irregular periods and ovulation challenges to weight gain, acne, and excessive hair growth, can feel daunting to manage. At Weight Loss and Hormone Clinic, we offer a compassionate and personalized approach to wellness…