What is another reason that a ketogenic diet is so anti-inflammatory?
It allows blood sugar and insulin to stabilize. Blood sugar imbalance is a pervasive inflammatory activity that goes on in your body if you are heavily reliant on sugar for energy. A ketogenic diet may be well suited for improving cancer outcomes, autoimmunity, neurological disorders, and metabolic disorders.
10 Proven Benefits of the Ketogenic Diet
- Reduced Inflammation
- Improved fat burning
- Mental Clarity and sharpness
- Clear skin
- Reduction of Cravings
- Reduction of Chronic Diseases
- Reduction of muscle and joint pain
- Affective REM sleep
- Anti-aging effects
- Relief of depression & anxiety