Keto and Athletic Performance: Fueling Your Workouts
Whether you’re a casual gym-goer or someone training for a half-marathon, one thing’s certain—fuel matters. You’ve probably heard that carbohydrates are the body’s go-to energy source, especially during high-intensity workouts. But what if your body could rely on fat for fuel instead, giving you steady, long-lasting energy without the mid-workout crash? That’s where the ketogenic…