Ketogenic Diet by Weight Loss and Hormone Clinic in South Ogden, UT

Keto and Athletic Performance: Fueling Your Workouts

Whether you’re a casual gym-goer or someone training for a half-marathon, one thing’s certain—fuel matters. You’ve probably heard that carbohydrates are the body’s go-to energy source, especially during high-intensity workouts. But what if your body could rely on fat for fuel instead, giving you steady, long-lasting energy without the mid-workout crash? That’s where the ketogenic…

PCOS Treatment in South Ogden, Utah by Medical Weight Loss and Hormone Clinic

PCOS and Stress Management: Practical Techniques for a Balanced Life

Polycystic Ovary Syndrome (PCOS) is a severe hormonal condition affecting millions of women, especially during their childbearing years. Its symptoms, ranging from irregular periods and ovulation challenges to weight gain, acne, and excessive hair growth, can feel daunting to manage. At Weight Loss and Hormone Clinic, we offer a compassionate and personalized approach to wellness…